Weight loss journey:: weekly update.

Starting weight (25 May 2018 = 273lb)
Today’s weight = 183.8 lb
Average weight last week = 186.5lb
Average weight this week = 184.7lb
Weight loss this week = 1.8 lb
Feel particularly good and accomplished at loss after celebration meal yesterday. Previously this would inevitably lead to a gain in weight. However, last night my drink was water, melon starter, extra vegetables with my fish (no potatoes or chips) and no sweet. It was difficult but worth it when I stepped on the scales this morning.