Feeling the burn

Today we held the 84th Squire Cup Cross Country Races, a 3 km Lap course. 1.44 Km of uphill at the start and an nice 1.56 km of down hill. 2 laps for the Women and 3 for the men. Ben ran 9 km in 33 minutes. Great racing form all our runners with two big fields. Glenda was feeling the burn on the second lap and still ran very well.