Calorie counting

I bought a small notebook to record my calorie intake daily. I have a very sweet tooth, so bought these sweets in Lidl. They are 13 calories each sweet. I remember buying something similar at Weight watchers many years ago. They should help. Saying that, I have already had a Cadbury fudge - 114 calories. As a run is due tonight (& a long one at that) I think it was allowed!

Head still not right, but not as bad as it was, so I've got some work done. Was glad to get out at 4.25 though. I plan to go to the allotment after running and dinner/washing up is done. But i might just be too tired. We'll see.