Duck hunting

Strenuous yoga session followed by walk to the pond in Pollock Park with Lorne and Islay the duck chasing dog who has clearly become braver about aquatic environments. Very impressed with Lorne’s demonstration of the crow. This posture was attempted by some 20 mins into said yoga session. My strength is improving, a demanding hour. Complete opposite approach to Higham Hall Gill, highlighting the difference between pain and discomfort. Now where have I heard that before. This practitioner is Pamela and I’m not sure what to think other than yoga clearly is a concept that has considerable variations in approach, some diametrically opposed to others.