Banana Flavour Squidgy Energy Food

Today was the first day back at work after the Yuletide break. It was not a happy time having to get up early in the morning and going into work. Actually work was quite uneventful and not at all horrible other than the thumping headache I had most of the afternoon.

Even though we are still within the 12 days of Christmas most of the decorations in town had been removed and it looked as boring and bland as it does the rest of the year. Even the shops weren't making much of a fuss on the sales - some days I wonder how they manage to stay in business at all.

Today's blip is a close up of a banana flavoured version of a British classic. Sainsbury's don't often have the banana version on sale and today they had several on discount as they are on their last day so I got some. When we go on a long bike ride this is what we take. It's easy to eat on the way, has a good mixture of fast and slow sugars, doesn't have too much fat and tastes good.