Tuesday

I got 2 hrs sleep last night. I decided not to take a diazepam because I thought I was tired enough. Turns out I wasn't. I also don't want to get into the habit of taking one because they are addictive. 

I got the bus up to the hospital; it got busier and busier, and hotter and the noise was unbearable. I started to panic and get agitated so I had to get off. Walked for a bit then got the next one. 

The decider skills group today was actually helpful and I got a lot more out of it this week. 

Afterwareds I found a nice little cafe and had a coffee; I loved the colours on the spoon.