Saturday

A fairly highly charged day.
Within an hour of being up I was having a panic attack, but thanks to the skills I've learnt from the group I managed to control it fairly quickly. Still scary though.

Went to the supermarket, had lunch then had a wander round the harbour. Sat and read my book for a bit. Could feel my breathing changing again and I started to panic. Some quick walking and breathing I got it under control.

Home to the sofa and Netflix.
Spotted the rainbow after another monsoon type rainstorm.