Tiny Tuesday....Seed Mix

I always have a sprinkle of this seed mix in the morning on my breakfast of porridge, or fruit and Greek yoghurt.  I really enjoy the crunch and I hope it helps towards a healthy diet......tiny seeds for tiny Tuesday, thanks to Nickimags888 for hosting.
Another sunny and pleasant day, shopping, phone calls and internet. Attempting to assist my younger son with his finances prior to his return to Vietnam on Sunday. Big changes in his life, setting up home with his partner in preparation for the new year baby !!

Thanks so much for looking in and all the responses:))