Grinning

After yesterday's tentative return to the gym and the pool I awoke feeling surprisingly good
Learning not to push and to build up slowly will take some doing, but I've made à good start to my 'get much stronger' plan. I'm also back doing intensive physio on the ankle, I've decided not to just settle for less pain, I want to get rid of the sense of 'mostly better' and aim for 'even better'.

...

On the Tour du Mont Blanc I averaged 32k steps a day. On the Walkers Haute Route that average jumped to 39k. Today in the Green Gym I managed just 6k, a walk on the Scar with Missy (where today's blip was taken) took that up to  13k....and I'm absolutely shattered. Building a new rabbit fence, weeding and cutting back trees made yesterday in the leisure centre seem like a spa day!

I know it's another Missy Blip, but well, this was so funny and she looks gorgeous amongst the Heather (she bounced and pounces like Tigger, it's the only way she can make progress)