freya and flossie, her granda’s farm dog and mum of their dog, thor. she’s so lovely and freya was pleased to be home from music school for a long weekend.

nice day painting at neos today, relaxing in the sun and chatting with good pals.

ran a 5k pb tonight by accident! I could barely see my watch as it was dark and I didn’t have my glasses on...26.55 nae bad. I kept going and made it up to 4 miles.