Busy day

I went for a Wog with the Run Club this morning, we had a small turn out as there were about 30 runners away competing in the Takahe Akaroa Relay. Great results with our A Team placing 2nd in the B grade and numerous placings over different legs and age grades. Cut the hedge, trimmed some edges with a wheel cutter and mowed the lawns. Now I am walking like a half shut pocket knife and have a lot of back discomfort, I had to cut one hedge from the ladder and that's where I aggravated my back injury a very productive day plus a 12 hour day yesterday, thankfully this weekend is a long one with Anniversary day on Monday.