Balancing

Quick blip tonight as it's been a busy day and my Dad arrived tonight so we've had a lovely dinner, wine and talking ...

The day started with orienteering - cunning running they say ... Lots of fun and the kids seemed to like it and did well. Running, bad; but running looking for flags, good!

Then out to the beach for sandcastles, kite flying and general sandiness - lots of resistance to go, for what reason i am not sure, but lots of fun when we got there.

And then home to prepare for granddads arrival. Good day ;-)

Going to be an interesting week - spending time with my dad, doing some fishing, and heading off to our MTB race on Friday.

And no, no training today - I am irrationally tired - might spend some time in a hot pool this week trying to relax my muscles.