Light a candle

I got up early today to go to church. The father of my friend Dianne in America died last Monday and it was his funeral today. She lives in North Dakota and It snowed yesterday and roads were closed. Thankfully they clear the roads so they could get the 145 miles to South Dakota for the funeral. 
I met Kath at Deepdale for a catchup then on to the hospital for physio.
I have been overdoing it and Karen gave me strategies how to moderate what I do and how I do it. She gave me more fab exercises to do on my giant ball.