Whats my pace

Coaching tonight and the first time in over a week that I have been out. Today was a nice warm day, but that changed late this afternoon when a Front come through and turned it cold again. I got my lawns mowed and just as well because we are supposed to get rain again this weekend. A small turn out tonight but those that were there all performed well with their respective 3k or 5k Time Trial. We had a couple of sub 20 min 5 ks tonight which was very impressive. Eric who is one of our newer runners, bettered his 3k by 1 minute. He was signalling for us to call out his lap time.

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