Run

I took myself out for a  run at lunch time.  It did the WORLD of good and I don't know why I've been battling with getting out recently.  I think it literally re-sets my head and body.  

Locked myself out after my run, thankfully the neighbor has a key - and she was in! Disater averted.  

Very little to report about the boys as I'm doing an early blip whilst at work - I should be reviewing the website I'm working on... blip felt like a good diversion.