ready, set, DIVE!

-into Nia, that is! Click on this link for a short video: Nia - Don't stop dancing. It will give you a quick understanding of this sensory based fitness program.

Here in Florida, I am blessed to be able to dance in Nia class on the beach with Kathy Oravec. It has become much more than just an outdoor physical workout for me. Without any planning on my part, each week I feel myself connect to something greater as we move and I appreciate the beauty of nature as well as my fellow classmates. I keep my body and my mind healthy too!

Nia rocks!

Creativity exists in the present moment. You can't find it anywhere else.
~ Natalie Goldberg