Helping hand

I emailed a physio friend to ask if she could give me any advice about how to help the recovery process, as I was discharged last week with a sling and a smile and nothing else.

She sent me this booklet, given out in Oxford. I am so relieved. It’s made such a difference, I wonder if I could print it out a few hundred times and offer to my local urgent care centre who don’t have an equivalent.