Shinrin-Yoku

Up bright and early for a six hour hike through the forests to the top of Mount Rokko and down again into Takarazuka. My shinrin-yoku.

My ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere."

The Force