Chris

I went to the work Dr today, renewed my Pain medication script.  I had an issue I thought was related to my spinal injury so he gave me a check up and some medication to get me going. The Pharmacist who I coach said I would be better going for a run a the medication is quite hard on the body. Great advice,my 7k run worked well. I ran with Chris tonight and were clipping along at sub 7min k's which felt good