Fog

A bit cold and foggy for the parkrunners - not to mention occasionally slippy underfoot - but somewhat better for the heavily-overcoated spectators. And then I went to see the doctor, who gave me antibiotics for my slow-to-heal knee and recommended witch hazel for the bruising, nurofen for the swelling, and 'coddling' in general (must be a medical term...) so I took it easy for the rest of the day. Quite exciting, really - I don't think I've ever had a 'sports-related injury' before...!