Mono Monday.....Secret Weapon

My secret weapon of choice  would have to be my bowl of fruit. I am a firm believer that the benefits of regularly eating a variety of fruit and vegetables is invaluable in maintaining optimum health......so much hidden goodness in every mouthful............Thanks Carolina for hosting, a tricky one today :))
An hour of dance/excercise this morning.....my it was cold and frosty, but there was a beautiful sky.
Many thanks for dropping in and commenting:)