Yum-Mushroom, Broccoli and Tofu Stir-Fry Tonight

Well, I am glad my wife, Diane, has returned from Florida and I can get back to healthy eating; no more frozen dinners. Diane and I are pescatarians--we eat fish, but not red meat or chicken. Since we made this change about 3 years ago, we have lost weight and our blood lipid profiles are much improved.

Another long day for me...started the day on the elliptical trainer then a full day of meetings at work. It snowed a bit today--first snow we have seen in Portland this year.

I am enjoying taking a picture a day but it is a challenge as I go to work and return in the dark--looking forward to spring, longer days and daylight savings time.