Açai

It's certainly an acquired taste, but that comes after a while.  We trust in its healthy properties and it seemed appropriate to indulge after our Copacabana beach side power walk.   I was in cardio phase for 25 mins and peak/higher phase for 9 mins with undramatic recovery at the end.  Feel better!   Then a full day writing a CV and out for a late lunch seeing a waitress whose son is now nine years old...we gave him wee gift when he was born!