New book

I’ve been following the Fast 800 way of eating since June and find it a great way to lose weight in a healthy and sustainable way. I’m not known as a “cook” and have always resisted recipe books including this one which is written by Michael Moseley ‘s wife who is also a GP. Everyone raves over the meals in this so I finally relented and purchased it last week. We’ve had a different recipe each night and so far they have all been delicious. I’m so pleased I changed my mind. Bob even said “I think you are enjoying cooking”. Maybe I am. tonight we had the salmon dish on the front cover.