I got up and went for a 5 miler myself and when I got back my new watch told me my training is unproductive...much to beefy’s delight. apparently I have to rest more and recharge my battery in between runs - or mix up my activities. we’ll see. I might do some more cycling in 2020 too. it claimed I had the fitness of a 20 year old though - how it can tell that from 4 days wear I’m not sure, I think it was just trying to make up for the unproductive remark.

we watched ‘the snowman’ james nesbo film in the afternoon (with fassbender) which was good - I like a snowy film location. then we went to the open mic at daz & yvonne’s pub in newtonhill. loads of cute kids up singing their wee hearts out, then a few hairy boys did a turn. good fun.