Riding the legs.....

....off me.

Today my old man showed me how fit he is for a 73 year old and how unfit I am at 41.

We did 42 miles and the last 2 hurt my legs and I was on the verge of getting "the knock". 

I remember when I could do 100 miles in a day and not really feel too bad for it. My dad is fortunate that he can get out on his bike two or three times a week and regularly gets in 150 miles combined. I need to buck my ideas up and get fitter this year.

It was a great ride to be honest and it was nice to be out in the fresh air, I certainly enjoyed my dinner too.

Hope ya'll had a good weekend

Mr Bo Hingles