8.5K

I've signed up for the MIND #REDjanuary challenge to run (or participate in other exercise) every day in January.   

The idea is to promote mental health through being active and to raise funds to  support the activities of the charity.  You can purchase buffs and t-shirts however I have created my own 'journal tracker' as I am also trying to reuse and recycle more and do not need more 'stuff'.

I shall make a dontation at the end of the challenge instead.

Riverside run today.