Tasty treat

Slept fitfully last night, so felt rather groggy this morning, took a couple of paracetamol.

I had said to hub yesterday that I would make us a treat for breakfast this morning, SW Fruity French Toast, you can see it here, it does look rather good doesnt it?! Sorry its not a better photo, we had eaten it before I checked!!!!

Wholemeal bread soaked in a mixture of fat/sugar free plain yoghurt, eggs, flavoured with sukrin, vanilla extract & cinnamon, then fried in cocunut frylight spray.....served up with fresh berries, sliced bananas, a drizzle of honey and a light dusting of icing sugar :-)

Later we walked into town to our GP Practice for a meeting of our Patients Group. It was really cold, a definite wind chill today! Afterwards we popped into Costa for a coffee before heading back.

I have quickly typed up the Minutes this evening and circulated them. so thats a job out of the way.

Dinner tonight was an easy wuick one, shared gammon slice, a low fat sausage, a poached egg, oven roasted tomatoes and half a jacket potato, with a few baked beans.....all part of my SW plan......so far so good today ;-)

Off to the pub quiz tonight.....forget to say we won the first of the new year last week!!!

Day 9 = 3.0 miles
Year = 32.6 miles