My back was hurting through the night and I really should have gone downstairs for painkillers. I felt much better when I eventually took some. 

Leek and potato soup made in the morning. I don't like throwing food away and soup is the easiest way to use up surplus veg. Not my best effort but it was edible!

After lunch a short walk above Thirlmere with views to Blencathra.  I was lucky to catch the sun lighting the bracken covered hillside. 

The back felt ok walking and driving.