Recovery

Went to see the physio this morning, I've damaged my cartilage and now face a recovery time of 4-6 weeks.  I'm not good at doing nothing.

Ever since he manipulated my knee this morning, it has felt a little better.  Just continue to rest and not do too much now.

Storm Brendan has now arrived in Wales, chucking it down and blowing a gale.

Today I am thankful for:

1.  The expertise and help of the physio
2.  Time to rest