My favourite 10k

I realised I probably won’t have much time to exercise over the next 3 weeks so I popped back down to Stobo - another glorious morning, that is, until about 5 minutes into my walk when the clouds gathered!

I tried speed-hiking one of my favourite 10k routes - was still in a lot of pain when I got back but furthest I’ve been in one go for months. Then it was a swim and another pool run.

Then home for a celebratory roast dinner:)