Prickly

A little tired today after yesterday's 13km run, a little tender as I ran by myself and the pace was pretty hot. My average pace was 6.09 mins per km over the whole distance including a walk warm up and warm down, but down the back of the golf course I ran 5km's at 5.15 pace, just a little too fast but good to know I can still do it. Hopefully before long this will be my training pace without too many issues.