5:2 fast, week 23

Yet another low-cal supper shortly to be assembled.
Week 23 is not quite accurate as we skipped the week in Italy and two weeks for Christmas.
I have lost a stone but I think that's just not drinking two days a week. C doesn't drink as much so she ain't lost as much


The roads to the bench yesterday were so slippery I scared myself silly on the bike so I skipped it today. They're looking quite thawed out now so back on the bike tomorrow..