Exercise

Last weekend I sat and thought about how when I come home from work, I tend to just kick back and watch tv. I thought to myself, when I have all this spare time after work, why don't I do something constructive with it. What is to stop me doing half an hours exercise whilst watching Corrie?

So, I bought an exercise bike last week. This was how many calories I burnt during a (35 minute) episode of Heroes. It's a great idea and so effortless.

I'll keep you updated on my efforts.

One year ago - Night time sky

xxx