three warriors

I love this pose!
In fact any other standing poses where you have to spread your energy through out in every cell of your body.
Stand still and, make sure you put a lot of pressure and stability on the back leg, yes that's right back leg is the core :)

I had a privilege (again) to come back to beautiful Lydhurst Cottages where lady Amber (in the middle) is opening a Yoga room for her guests and hopefully Yoga Centre in West Sussex very soon :)
So excited .. I wanted to jump on the mat and do the practice myself.
But someone had to take commercial pictures to go on the website, so well next time Yoginis :)

A xo