Weighing in

This scale, seen in a local shop amongst many wonderful collectibles, fit my mood perfectly today. I saw the labels of 'light' and 'heavy', on the very day I had chosen as my starting point.

It was time to weigh in, to assess how far I had moved towards the 'heavy' end of the scale, and to re-balance. These winter months and dark days somehow encourage the expansion of my waistline which I pretend is just down to extra layers of clothes.

I am planning smart choices in the days weeks and months ahead. Simple changes; healthier eating, fresh air and exercise.