Monday

Not a good day. 

Started with mindfulness on skype but couldn't concentrate. Did some colouring afterwards and had lunch. 

My CPN phoned me . I haven't seen her for 5 wks, she offered no telephone appts. Today she phoned to tell me she is discharging me. She didn't ask how I was. She is retiring and no one is taking her place, so that's the reason for discharging me. I am more upset at how it was done. 

Then via video call I had my psychotherapist appt. Hard. 

Went for a walk afterwards .