Exercise

Thank you for all of your kind words on yesterdays blip, my parents had an unsettled night but staff were kind and supportive. 

I enjoyed a quiet day, listened to various zoom conversations with some interesting people, meditated, listened to some alternative news, read about the doughnut economic model, crotched squares together with turqoise wool, yawned a lot and baked a fruit loaf which didn't come out right, not sure why?