Cornet Practice

Enjoyed an hour or two cornet practice today, I’ve not put any pressure on myself just played as and when I fancy. Went for a fantastic run this morning - Eldwick, Charlestown, Shipley, Baildon, probs about 15KM. Had cottage cheese (on my jacket potato) for the first time in about 15 years - that was lunch, and for tea I made a spicy pepper and chilli pasta. Yum! I’m aching this evening. Yesterday evening before bed I did a guided mindfulness meditation, meant to send you off to an amazing nights sleep. I had probably my worse nights sleep for a long while so this evening I will go back to reading my book instead!