A Good Day

I spent a couple of hours this morning painting a fence. The afternoon was a chilled one and involved lying on a sun lounging  listening to music - perfect.

I had a virtual check in to WW at 5pm as part of the National Diabetic Prevention Programme that I'm on. It was very useful, especially after eating 6 small but very delicious, crunchy edged, sticky centred, mouthwatering freshly baked pieces of gingerbread last night. Back on track today with my coach, Anna's, help.