Short run

SUNDAY

Started off on the treadmill but was interrupted at 2 km when Stuart in the raspberry van turned up early.

Once the shopping was sorted I headed out on my usual run but soon hit problems as it was busier than Piccadilly Circus on some of the usually deserted lanes. Plan B proved a better option as I used footpaths across the fields to ensure the necessary social distancing.

Another session on the killer rowing machine and a 3 km walk on quiet lanes late evening.

Home-made tomato, mozzarella and basil pizza for lunch.

Spicy prawns with tomatoes, spinach and noodles and also ice cream for dinner.

18,590 steps in total