SAD related anxiety symptoms appear to be in full on kick me in the chest mode. Literally. Breathing is hard work.
Husband is away, PMS is making me tearful and irritable too.
It's all one of those weeks where it's all too much. So,
Comments off, Facebook deactivated whilst I fight for a bit. I can't not blip though.

Yes that sounds dramatic. It's not though. It's just a struggle. I know it's pathetic. That knowledge just makes it harder not easier.
If you don't know how it feels, then you won't understand that you can pick yourself up and get on with it no easier than you can just shake off the flu. It's not a case of the grumps.
You just try and do the right things until you come out the other side.