What have I done to help?

Late start, walk with Léo along the lake, home for a run, 8k , longest so far, hurting some now. Today is 7 months since op and is also Dylan's birthday; https://www.blipfoto.com/entry/4353151
Still miss our first boy.

Link of Jason Isbell is worth watching: https://www.youtube.com/watch?v=s2ygLmzahTg