Back to work

physio session
(the first in over two months)
massaging the knots

That's all Iga was able to do on this first session after a hiatus of a little more than two months: it seems the pain I have had lately is mostly due to my upper body muscles being hyper contracted. She massaged my shoulder blade, shoulder and upper arm, which did bring a bit of relief, and showed me movements to do twice a day for five minutes.

Work and reading completed the day. :-)