Down down down.

I’ve heard it said you need to go down to learn how to come back up again.
I went for my longest run so far (on this return to running). Dead pleased with that.
Came back to more shouting and fighting which I don’t have the heart for anymore.
Long day. Nice and warm though.
My nerves were frayed by the end and I started to drink. Never a good idea. Ugly crying followed. I sat in The warm evening until the sun went down. Loving my new solar lights.
I feel down and out about the whole thing now. I’m aware people are dying and people are working hard to save others. I know. I would just like a bit of me time and to see my family and friends. In safety obviously.