Just a short one!

Having not got home from work until 11 last night I was lacking enthusiasm for an early run, plus due to yesterday's wind, our next couch to 5 k run was in the cards today too. I had a leisurely breakfast and headed out at 9, struggled with the first kilometre, particularly my breathing. I kept going though, each time I had to make a decision which way to go opting for the longer route. By the time I'd got home I'd completed 16km and was ready for a second breakfast, and a third!

Rested and refuelled, we all headed up to Northcliffe for our C25K run, 28 minutes, another 4km clocked up!