Tired legs

Today has been long! It has also been hot, and having had a ’day off’ yesterday, I felt the need to run. I like it to be cold when I run, ideally, but I forced myself out. I aimed for speed over miles, although speed is a relative term these days. I was pleased to see a nanosecond of 6 minute 30 second mile pace - hard to believe I used to run half marathons at this pace or thereabouts. Gone are those days!