With summer here after the hottest spring in living memory, I took the lack of rain as a reason to head on out to try and get somewhere near full fitness. 50 km through Porty, Musselburgh, before turning back towards Straiton and back within the bypass to Oxgangs and home via Colinton, Gorgie and onto the cycle path.

Them lads arrived for lunch and the rest of the day was quiet - me mainly knackered and the boys happy to laze about. I'll up the tempo tomorrow, though!

Still slight concern as She continues to exhibit occasional symptoms of CV... We're both now just wanting an end to it...