Monday Monday

Took the morning off work to go to dental hygienist in Nyon and then all the way into Geneva so see doctor for my foot. He thought all was doing ok and that I could increase my distance, whilst increasing my recuperation period, 3 days between runs instead of 2. And more physio for my hamstring, which is still hurting, which he wasn't surprised about - it's all connected !

Strange being on the train and in Geneva after all this time. Not that many people around and not so many wearing a mask. Think I will continue doing so though.

Worked this afternoon and then had a walk with Léo before it started raining. Pic of trees on beach

Going for days of the week songs this week, so here are The Mamas & The Papas