Top day of exercise

Could easily of vegged this morning but mark took me on my favourite walk to duck palace and back - just as I’d settled after a cream cake and lovely cup of tea pat suggested a bike ride round birdingbury - we blasted it 16 miles in just over an hour think I overheated though

I did come back full of energy to complete outstanding jobs to set me up for work tomorrow - first meeting is at 9 am with colleagues in Japan